In today’s world, people are connected to work, family, and friends 24 hours a day, 7 days a week. This constant stimulation leads to high stress and low energy. We need to find a new way of living.

Lale’s combination of body, breathing, and meditation exercises will help you remember what your body already knows to be true: that maintaining your natural rhythm is essential for finding peace and wholeness in your body. These exercises will help you create balance in your daily life, allowing you to clear your mind, feeling better within your body, be present in the moment, boost your energy, and alleviate your stress.

Business Balance is available at Studio Tamaro, your office, or a place of your choice.
We can train one-on-one or in small groups of 2-4 people.
If you would like to make an appointment or if you have any question, please click here to contact me.

Being a parent is the most rewarding and most difficult experience in the world. Now, more than ever, you need to find time for yourself. Time to relax your mind. Time to train your body. Time to rejuvenate.

Lale’s breathing and meditation exercises will help you find mental peace during and after your pregnancy, while customized pelvic floor and full body training will strengthen your core and help you get fit and feel healthy.

I am more than happy to lead one-on-one sessions at Studio Tamaro, your home, or your place of business.
And, of course, your baby is always welcome!

Guided by my bhava (feeling), heart, and dedication, I strive to connect my clients with themselves through the power of Prana Vinyasa.

Prana Vinyasa, developed by Shiva Rea, is a practise that teaches you how to change with the flow of your life energy. Prana is our life-force, our breath, and the movements of life. Vinyasa means evolution.

The art of Prana Vinyasa rekindles the power of movement meditation. Movement meditation is a way of entering into a flow of consciousness, which often obstructed by the stresses of everyday life. For those who find seated meditation to be physically or internally torturous, movement meditation offers a way to achieve an unbroken, natural state of flow.

Together, we will strengthen our bodies, calm our minds, and achieve inner balance and peace. This can lead to lower stress, a stronger immune system, enhanced creativity, and a deeper connection to yourself and to life.

Let's begin your journey towards a happier and healthier life.
Yoga is available for individual or dual classes at Studio Tamaro or a place of your choice.

Yoga on the Stand Up Paddle Board (SUP)
Yoga on the water takes away the walls and the ground and opens up the experience to what is above and below.

It reminds me to stay soft and gentle.
In our every day life we often try to push for something, drive for a goal or force a relationship. Sometimes what works best is to soften into something greater.

The element of water is really powerful and makes you realize how to go with the flow in life and not work against the tides.

As soon as we start to do yoga on the water we start to learn how to make it on land and in life. We are surrounded by this incredible studio of life and nature and the elements and while everything else is changing we have to be able to move with it and to find inner balance.

For me personally there is no better way to disconnect and find peace. It is the one meditation where I don't have to try, it just happens naturally.

SUP-Yoga is wonderful for both beginners and experts, kids and adults, alike. No experience necessary.

I offer individual or dual classs at the Rana Spa on Groß Glienicker See in Berlin and at Das Stue.